1/2 Cup of Organic Rolled Oats
1 TBSP of Ground Flax
1 TBSP of Gogi Berries (can substitute currants, raisins, or other dried fruit
1/4 TSP of Ceylon Cinnamon
1 Cup of Organic Unsweetened Soy Milk (can substitute other plant milk of choice)
3 TBSP of Unsweetened Almond Yogurt
Before bedtime, using a regular cereal bowl, combine all ingredients and stir together. Place in refrigerator overnight.
In the morning I add some fruit (fresh or frozen), walnuts, and Nutty Scoopz regular peanut butter. Oh, and then devour! So delicious!